Schedule of Group Classes

PictureCLASSES AT SERENDIPITY YOGA STUDIO

 SERENDIPITY YOGA STUDIO

Mondays:    
6:00 - 7:00 p.m.    Hatha  Yoga   (multi level class)    

Tuesdays:   
10:00 - 11:00 a.m.  Yoga Basics   This class offers a wide range of gentle stretches.   This class is currently full, please contact Marla if you would like to be on the wait list             

6:00 - 7:00 p.m.    Gentle Flow Yoga (multi level  class)    
                                                                               
Thursdays:   
10-11 a.m.  Yoga Basics  This class offers a wide range of gentle stretches.  This class is currently full.   Please contact Marla if you would like to be on the wait list.

   Private and semi private classes are scheduled throughout the week depending on each persons schedule.  These classes are designed to meet the interests and abilities  of each individual and range from seated and therapeutically oriented yoga to advanced level classes.  In- home classes are available as well for those who prefer not to travel to the studio.  In addition Marla schedules special classes (either at her studio or at a designated location)  for groups that would like just one or two classes at similar levels.

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YOGA TO GO!  is a new way to get your yoga in at your own time!  Schedule a class for yourself, your office, or group and Marla will come to you!  This is only available within a 25 miles range of Greencastle or by special arrangement.  






                         -please check the workshops and special events for additional class dates-
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Spring Term  January 30-May 11

Thursday  4:45-5:45 AND 6:00-6:45   Hot Yoga  Reflection Center 

​YOGA CLUB   

Weekly workshops:
Workshop # 1    Tuesday, February 14   7:30-8:30  
This special evening will feature a Valentine's Day gentle flow yoga class 
​in a heated room ​
where students will be surrounded by soft candle light and a warm fireplace glow.   The last 15 minutes of class will focus on  restorative yoga.


Workshop #2  Wednesday, February 22 and March 1  7:15-8:15
Heated Vinyasa Align and Flow---This workshop will focus on proper alignment to prepare students for more advanced poses for future workshops.  The second week will build on the strength and alignment introduced in the first class.

Workshop # 3  Wednesday, March 8   7:15-8:15
Therapeutic forms of Yoga--This workshop will focus on hips and upper body, targeting those problem areas so common for students.  It will not be a traditional "flow" class but rather one that gives students the tools to find more functional ways to alleviate tightness and pain throughout their bodies.

Workshop #4  Wednesday, March 15  and 22  7:15-8:15
Heated Engagement and Alignment Flow—This workshop will focus on core engagement with proper alignment and breath to support more challenging poses and sequences.  Some simple arm balances will be offered in the second week of this workshop
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​Workshop #5   Wednesday,  April 5 and April 12  7:15-8:15
​Heated Core and Alignment Flow—This workshop will focus on core engagement with proper alignment and breath to support more challenging poses and sequences.  Some simple arm balances will be offered in the second week of this workshop
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Workshop # 6​  Wednesday, April 19 and April 26  7:15-8:15
Heated Power Hour/Candlelight Restorative—With an hour of advanced yoga movements that builds on the previous workshops, this workshop will conclude with a candlelight restorative to help students as they prepare for the end of the semester.



INTRODUCTION TO ACRO YOGA
Serendipity Yoga Studiio
3875 W. C.R. 250 W. Greencastle
Saturday, March 18 AND Saturday April 8
1-3
marlaheltonyoga.com
marlaheltonyoga@gmail.com
facebook:   serendipity yoga 

 Marla Helton of Serendipity Yoga Studio and Brandon Joe Rutten of Somobola Acropeutics from Indianapolis will be bringing their exciting approach to acro yoga to the Depauw University Yoga Club for a two hour acro yoga intensive at Serendipity Yoga Studio located in Putnam County! These action packed workshops  will give everyone an opportunity to "fly" in a safe and encouraging environment.   Participants will learn basing, flying and spotting.   For those who are already familiar with some of the basic acro poses we will offer some more advanced but carefully supervised options. With a focus on fundamentals and safety, Brandon and Marla will review basic poses and move into sequences called washing machines in the second workshop.   Contact Marla at marlaheltonyoga@gmail. com for more information.  Enrollment is limited so registration is  required for this special workshop.This is an all levels class but the ability to do "plank" pose is very helpful.  

Class Descriptions


           Yoga Vinyasa  The vinyasa style of yoga is a flowing sequence of poses that ties movement with breath.  This is a fairly gentle class with modifications offered for different abilities.

          Gentle Flow Yoga  This class tends to flow around the needs of the students who attend and offers modifications to meet the needs of different abilities.

           Yoga Basics  This is intended for those new to yoga or those who need a more nurturing class that is primarily focused on stretching and gentle strengthening. Students will learn to breathe fully, alignment will be stressed and use of props will be encouraged to support the body in order to make the poses more accessible and comfortable.

           Hot Yoga   Based on the teaching of Bishnu Gosh this class focuses on longer holds in poses in a room at 90 degrees 
"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within."
- Elizabeth Kubler-Ros