Schedule of Group Classes
SERENDIPITY YOGA STUDIO
6:00 - 7:00 p.m. Functional Hatha Yoga (multi level class) NO CLASS MONDAY OCT. 16
10:00 - 11:00 a.m. Yoga Basics This class offers a wide range of gentle stretches. This class is currently full, please contact Marla if you would like to be on the wait list
6:00 - 7:00 p.m. Gentle Flow Functional Yoga (multi level class)
10-11 a.m. Yoga Basics This class offers a wide range of gentle stretches. This class is currently full, please contact Marla if you would like to be on the wait list No class Oct. 26
11:15-12:15 Yoga Basics This class has been added to our schedule and will be similar to the 10:00 class! No Class October 19 or 26
Private and semi private classes are scheduled throughout the week depending on each persons schedule. These classes are designed to meet the interests and abilities of each individual and range from seated and therapeutically oriented yoga to advanced level classes. In- home classes are available as well for those who prefer not to travel to the studio. In addition Marla schedules special classes (either at her studio or at a designated location) for groups that would like just one or two classes at similar levels.
YOGA TO GO! is a new way to get your yoga in at your own time! Schedule a class for yourself, your office, or group and Marla will come to you! This is only available within a 25 miles range of Greencastle or by special arrangement.
-please check the workshops and special events for additional class dates-
Fall Term August 28-December 8 (no class October 18 (fall break) or November 22
Wednesday 5:15-6:30 Hot Yoga Reflection Center
and 6:45-8:00 Hot Yoga Reflection Center
YOGA CLUB DEPAUW UNIVERSITY
ACRO YOGA WORKSHOPS
Dates: September 17, October 1, November 5 and 19
Serendipity Yoga Studiio
3875 W. C.R. 250 W. Greencastle
facebook: serendipity yoga
Marla Helton of Serendipity Yoga Studio and Brandon Joe Rutten of Somobola Acropeutics from Indianapolis will be bringing their exciting approach to acro yoga to the Depauw University Yoga Club for a two hour acro yoga intensive at Serendipity Yoga Studio located in Putnam County! These action packed workshops will give everyone an opportunity to "fly" in a safe and encouraging environment. Participants will learn basing, flying and spotting. For those who are already familiar with some of the basic acro poses we will offer some more advanced but carefully supervised options. With a focus on fundamentals and safety, Brandon and Marla will review basic poses and move into sequences called washing machines in the second workshop. Contact Marla at marlaheltonyoga@gmail. com for more information. Enrollment is limited so registration is required for this special workshop open to Deapuw students. This is an all levels class but the ability to do "plank" pose is very helpful.
Yoga Vinyasa The vinyasa style of yoga is a flowing sequence of poses that ties movement with breath. This is a fairly gentle class with modifications offered for different abilities.
Gentle Flow Yoga This class tends to flow around the needs of the students who attend and offers modifications to meet the needs of different abilities.
Yoga Basics This is intended for those new to yoga or those who need a more nurturing class that is primarily focused on stretching and gentle strengthening. Students will learn to breathe fully, alignment will be stressed and use of props will be encouraged to support the body in order to make the poses more accessible and comfortable.
Hot Yoga Based on the teaching of Bishnu Gosh this class focuses on longer holds in poses in a room at 90 degrees
"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within."
- Elizabeth Kubler-Ros